LES MILLS WELLNESS

LES MILLS WELLNESS

9 Seasons

Discover breathwork, meditation, yoga and recovery sessions to complement your physical workouts. These calming practices increase energy and vitality, improve focus, and boost your emotional strength.

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LES MILLS WELLNESS
  • MIND AND BODY #01 Neck & Shoulder Reset

    Episode 1

    Duration: 10 minutes
    Equipment: Towel
    Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches

    Join Nikki Ralston to de-stress some of the tension that builds up around the neck and shoulders. With this delicious mobilization and self-massage technique we use a towel for support and traction alon...

  • MIND AND BODY #02 Mobilise Your Hips

    Episode 2

    Duration: 19 minutes
    Equipment: None required
    Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches

    Take 15 minutes with Nikki Ralston to focus on improving mobility in the hips. Articulation gets the joint moving really well and lubricates the joint capsule, then we traction out the surroundi...

  • MIND AND BODY #03 Breath & Pelvic Floor Wellness

    Episode 3

    Duration: 9 minutes
    Equipment: None required
    Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches

    Slow down and take 10 minutes with Nikki Ralston to optimize your breath. Here we work in parts, firstly for pelvic floor health, then regulating the nervous system and moving into 360-degree bre...

  • MIND AND BODY #04 Quick Posture Reset

    Episode 4

    Duration: 10 minutes
    Equipment: None required
    Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches

    This is great for any time of the day, especially if you’ve been sitting at your desk or want to increase awareness of your posture and improve your movement before a workout. Join Nikki Ralston...

  • MIND AND BODY #05 Hamstring Love

    Episode 5

    Duration: 10 minutes
    Equipment: None required
    Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches

    Let’s have a look at the relationship we have with our hamstrings and give them some love. A lot of the time our hamstrings can complain and cry out for some attention. Whether it’s tightness or...

  • MIND AND BODY #06 Yoga Nidra for Deep Relaxation

    Episode 6

    Duration: 27 minutes
    Equipment: None required
    Presenters: Nikki Ralston

    The practice of Yoga Nidra is a powerful tool that you can use to relax deeply and is restorative for both body and mind. When we receive proper deep rest, we enhance the functioning of the immune and metabolic systems, impr...