Duration: 10 minutes
Equipment: None required
Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches
Let’s have a look at the relationship we have with our hamstrings and give them some love. A lot of the time our hamstrings can complain and cry out for some attention. Whether it’s tightness or laxity that’s the issue, this session helps build a better understanding. We can get our hips and pelvis moving better to give our hamstrings the attention and love they deserve.
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MIND AND BODY #06 Yoga Nidra for Deep...
Duration: 27 minutes
Equipment: None required
Presenters: Nikki RalstonThe practice of Yoga Nidra is a powerful tool that you can use to relax deeply and is restorative for both body and mind. When we receive proper deep rest, we enhance the functioning of the immune and metabolic systems, impr...
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