LES MILLS YOGA
6 Seasons
This is a four-part series designed to elevate you physically and mentally – and leave you feeling calm, centered and renewed. It’s traditional practice with modern guidance and uplifting music. Each 45-minute class unlocks a unique state of being. Choose Yin for deep restoration, Hatha for alignment and strength, Vinyasa for energizing flow, or Breath for control, clarity and emotional release.
-
45:38Episode 1LES MILLS YOGA #03 Breath
Episode 1
-
45:22Episode 2LES MILLS YOGA #02 Breath
Episode 2
-
46:43Episode 3LES MILLS YOGA #01 Breath
Episode 3
Using rhythm, breath, and flow, this class helps you feel grounded and present. It’s designed to improve breath control, enhance mental clarity and focus, and support emotional release.
Equipment: Mat (optional)
Presenters: Fraser Beck, Dannielle Lally, Summer Bradley1. FOUNDATION
Pacing per...