Duration: 20 minutes
Equipment: None required
Presenters: Meno Thomas, Dannielle Lally
1. OLD-SCHOOL
U Can't Touch This performed by Among Indies made famous by MC Hammer
Moves: Step Knee, Side Step Chest Roll
2. CLUB VIBES
Back to Your Roots 2021 performed by Green Tree Tea Time made famous by Friction vs Jonny L
Moves: Knee Drop, Side Step, Arm Reach, Chest Pop
3. JAZZ HANDS
Bang! performed by Righteous Lightning made famous by AJR
Moves: Box Walk, Side Slide, Palm Push, Snap, Step Over
4. MUCHO MAMBO
Dakiti (Archer M_lls Remix) performed by Richter Shale made famous by Bad Bunny & Jhay Cortez
Moves: Mambo Step
5. DROP IT DOWN
INDUSTRY BABY performed by The Cash Flash made famous by Lil Nas X feat. Jack Harlow
Moves: Bounce, Knee Drop, Elbow Pump, Side Tap, Wind Arm, Hamstring Stretch, Hop Flexor Stretch
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Low Impact - Dance #04
Duration: 19 minutes
Equipment: None required
Presenters: Rachael Newsham, Kaylah-Blayr Fitzsimons-Nu'u1. WARM-UP
Nice For What performed by Invocation Interlude made famous by Drake
Moves: Wide March, Swaft Arms, Drop Squat, Hip Pop2. CONTEMPORARY
Hope performed by Snucci made famous by Sig... -
Low Impact - Strength #01
Discover different ways to build strength with this short introduction to resistance training. You can go at your own pace as Mark and Kaylah-Blayr guide you through simple movements and show you options with and without equipment.
Duration: 23 minutes
Equipment: Barbell, Weights
Presenters: K... -
Low Impact - Strength #02
Duration: 24 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele1. WARM-UP
Hold Me Close performed by Wild Style made famous by Sam Feldt feat. Ella Henderson
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat2. SQUATS / LUNGES
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