Explore a fun mix of four different training styles in just 20 minutes. Mark and Kaylah-Blayr will guide you through simple movements you can take at your own pace.

Duration: 23 minutes
Equipment: Barbell
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele

1. WARM-UP
Savage Love perfor...

Enjoy short intervals of exercise followed by short periods of rest during this low-impact interval training session. The moves are easy-to-follow and there’s plenty of opportunity to go at your own pace.

Duration: 24 minutes
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, M...

Experience a range of common cardio exercises designed to improve athleticism and fitness. Mark and Kaylah-Blayr will guide you through simple movements you can take at your own pace.

Duration: 20 minutes
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele

1. WA...

Duration: 21 minutes
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele

1. WARM-UP
I Am The Hype performed by St. Urbain feat. INF made famous by St. Urbain feat. INF
Moves: Squat, Lunge, Skater, Pushup

2. CARDIO KICKERS
All Di Dancer Dem performed by OOJ feat....

Duration: 22 minutes
Equipment: None required
Presenters: Rachael Newsham, Khiran Huston

1. WARM-UP
Warren performed by Netzy
Moves: Ladder Run, Walk Forward, Walking Burpee, Pushup

2. GIANT SETS - 4's
Always Bring The Fire performed by Noam Dee
Outbreak performed by Fasion
Ring The Alarm pe...

Duration: 21 minutes
Equipment: None required
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u

1. WARM-UP
Like A Prayer performed by Tone It Down made famous by Galwaro, LIZOT & Gabry Ponte
Moves: Step Touch, Squat, Bounce, Walk Forward & Back

2. CARDIO 1
Take You Dancing performed b...

Duration: 20 minutes
Equipment: None required
Presenters: Vili Fifita, Khiran Huston

1. WARM-UP
Keep On Movin' performed by Mood Ring made famous by Topmodelz & Chris Deelay
Moves: Arm Reach, Squat, Step Touch, Backward-Stepping Lunge, March

2. CARDIO 1
No Go Go Go! performed by Glass Vessels ...

Duration: 20 minutes
Equipment: None required
Presenters: Des Helu, Kylie Gates

1. WARM-UP
Get Out My Head performed by Phillippe made famous by Shane Codd, Swarmz & S1mba
Moves: Side Bend, Double Pulse Side Lunge, Squat, Side Step, March

2. CARDIO 1
Ice Ice Baby performed by Fire Song made fa...

Get a taste of kickboxing training as you’re guided through simple patterns of punching and kicking. It’s fun, energizing and you can take it at your own pace.

Duration: 22 mins
Equipment: None required
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u

Duration: 21 minutes
Equipment: None required
Presenters: Rachael Newsham, Kaylah-Blayr Fitzsimons-Nu'u

1. UPPER BODY WARM-UP
Like Ah Boss performed by Ice Blue Holiday made famous by Machel Montano
Moves: Jab, Upper Cut, Pulse, Walking Jab

2. LOWER BODY WARM-UP
Green Light performed by Conema...

Get a taste of fun and effective dance in just 20 minutes. Mark and Kaylah-Blayr are joined by dance guru Gandalf Archer Mills. Together they will guide you through the simplest dance moves out.

Duration: 18 minutes
Equipment: None required
Presenters: Gandalf Archer Mills, Kaylah-Blayr Fitzsim...

Duration: 19 minutes
Equipment: None required
Presenters: Rachael Newsham, Des Helu

1. OLD-SCHOOL
Boom! Shake the Room performed by The Pale Blue Dots made famous by DJ Jazzy Jeff & The Fresh Prince
Moves: March, Shuffle Step, Boom Shake, Squat

2. KICKS & HAIR FLICKS
good 4 u performed by Shot...

Duration: 20 minutes
Equipment: None required
Presenters: Meno Thomas, Dannielle Lally

1. OLD-SCHOOL
U Can't Touch This performed by Among Indies made famous by MC Hammer
Moves: Step Knee, Side Step Chest Roll

2. CLUB VIBES
Back to Your Roots 2021 performed by Green Tree Tea Time made famous b...

Duration: 19 minutes
Equipment: None required
Presenters: Rachael Newsham, Kaylah-Blayr Fitzsimons-Nu'u

1. WARM-UP
Nice For What performed by Invocation Interlude made famous by Drake
Moves: Wide March, Swaft Arms, Drop Squat, Hip Pop

2. CONTEMPORARY
Hope performed by Snucci made famous by Sig...

Discover different ways to build strength with this short introduction to resistance training. You can go at your own pace as Mark and Kaylah-Blayr guide you through simple movements and show you options with and without equipment.

Duration: 23 minutes
Equipment: Barbell, Weights
Presenters: K...

Duration: 24 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele

1. WARM-UP
Hold Me Close performed by Wild Style made famous by Sam Feldt feat. Ella Henderson
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat

2. SQUATS / LUNGES
...

Duration: 25 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Khiran Huston, Vili Fifita

1. WARM-UP
Bad At Being Alone performed by Imagine Wagons made famous by Codeko
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat

2. SQUATS / LUNGES
Tell Me You Love Me performed by Br...

Duration: 24 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Kylie Gates, Des Helu

1. WARM-UP
Imagine performed by Dynamite Dealers made famous by Punctual
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Backward-Stepping Lunge

2. SQUATS / LUNGES
All You Ever Wanted pe...