Duration: 24 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Kylie Gates, Des Helu

1. WARM-UP
Imagine performed by Dynamite Dealers made famous by Punctual
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Backward-Stepping Lunge

2. SQUATS / LUNGES
All You Ever Wanted performed by Unnecessary Words made famous by Rag'n'Bone Man
Moves: Squat, Lunge

3. CHEST
Come Alive performed by Dark Red Cloud made famous by Pendulum
Moves: Chest Press, Pushup

4. BACK
1000 Faces performed by Counterfeit Countenance made famous by Jason Ross & Dia Frampton
Moves: Deadlift, Deadrow, Clean & Press

5. TRICEPS / SHOULDERS
What's Up Danger performed by Spirit Queen made famous by Blackway & Black Caviar
Moves: Tricep Press, Tricep Extension, Arnold Press, Single Arm Shoulder Press

6. COOLDOWN
Be Somebody performed by Button Up Bunnies made famous by Dillion Francis feat. Evie Irie
Moves: Calf Stretch, Shoulder Stretch, Quad Stretch, Chest Stretch, Upper Back Stretch, Side Bend