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LOW IMPACT

Low Impact - Cardio Kickboxing #01

22m
105 comments

Get a taste of kickboxing training as you’re guided through simple patterns of punching and kicking. It’s fun, energizing and you can take it at your own pace.

Duration: 22 mins
Equipment: None required
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u

Up Next in Cardio Kickboxing

  • Low Impact - Cardio Kickboxing #02
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    Low Impact - Cardio Kickboxing #02

    Low Impact - Cardio Kickboxing #02

    Duration: 21 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Kaylah-Blayr Fitzsimons-Nu'u

    1. UPPER BODY WARM-UP
    Like Ah Boss performed by Ice Blue Holiday made famous by Machel Montano
    Moves: Jab, Upper Cut, Pulse, Walking Jab

    2. LOWER BODY WARM-UP
    Green Light performed by Conema...

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