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  40:55

  PERIMENOPAUSE Motivate - High Energy ...

  PERIMENOPAUSE Motivate - High Energy ...

  Duration: 40 minutes
  Equipment: Weights, Weight Plates
  Presenters: Kylie Gates, Natasha Vincent, Mark Nu'u-Steele, Erin Maw, Bas Hollander, Dan Cohen, Vili Fifita, Mandi Hirini, Khiran Huston

  1. INTRO

  2. WARM-UP
  Play Harder performed by JoKarlo made famous by Lucky Dropout feat. Way Way Okay!
  ...

• 

  43:04

  PERIMENOPAUSE Mood - Steady Burn

  PERIMENOPAUSE Mood - Steady Burn

  Duration: 43 minutes
  Equipment: Yoga Mat, Weights, Resistance Band
  Presenters: Kylie Gates, Joash Fahitua, Des Helu, Yayoi Matches, Glen Ostergaard, Martine Matapo-Kolisko, Kaylah-Blayr Fitzsimons-Nu'u, Fraser Beck, Khiran Huston

  1. INTRO

  2. TAI CHI WARM-UP
  Wanderer performed by No More Nomads...

• 

  47:51

  PERIMENOPAUSE Mellow - Stress Relief ...

  PERIMENOPAUSE Mellow - Stress Relief ...

  Duration: 47 minutes
  Equipment: Yoga Mat
  Presenters: Kylie Gates, Dr Jackie Mills, Diana Archer Mills, Joash Fahitua, Milly Taylor, Fraser Beck

  1. INTRO

  2. YOGA WARM-UP
  GOODMORNING, Goodbye performed by The Neighbours made famous by FRENSHIP
  Moves: Extended Mountain Pose, Forward Fold, Flat Ba...