Duration: 46 minutes
Equipment: None required
Presenters: Lisa Osborne, Sebastian Jaramillo, Jackson Fuafiva Osborne, Geena Pannett, Bevan James Eyles

1. WARM-UP
Asking performed by Carnivale made famous by Sonny Fodera & MK feat. Clementine Douglas
Moves: Bounce OTS, Bounce & Squat Combo, Run OTS, Step Touch, Step Curl, Step Knee, Side Lunges, Side Lunges with Knee Lift

2. CIRCUIT
Alibi performed by Quaid's Mission made famous by Ella Henderson feat. Rudimental
Moves: Run OTS, Single Knee, Drop Squat, Burpee, Single Backward-Stepping Lunge, Feet B & High Knee Run Combo, Double Knee, Combo

3. PLYOMETRIC
Party Don't Stop performed by Darren Styles, Dougal & Gammer
Moves: Skater, Skater & Run Combo, Triple Squat, Burpee & Snowboard Turn, Snowboard, Plyometric Lunge, High Knee Run

4. ATHLETIC STRENGTH
A-Team performed by Hallman
Moves: Walk to Plank & Arm Reach Combo, Single Tricep Pushup, Triple Pulse Lunge, Side Tap Combo

5. AGILITY
Get Down Tonight performed by Giaca made famous by Delta Heavy & Hayley May
Moves: 3 Easy Skater & Hold Combo, Side Run & Skater Combo, High Knee Run, Down Jumping Jacks, Up Jacks

6. INTERVAL
Enjoy The Ride performed by Vory P. made famous by Crude Intentions
Moves: Run OTS, Run & Arm Combo, Jumping Jacks, Knee & Kick Combo, Single Kick, Run & Swing Combo

7. POWER
Energy performed by Earthless made famous by Hardwell & Bassjackers
Moves: High Knee Run Square, Ski Jump & Side Step Jump Combo, Rugby Run, Wide Double Bounce, Inside Knee Combo, Run In, Tuck Jump

8. CORE
White Shirt Collar performed by Lvly feat. Willow
Moves: Crunch, C-Crunch & Single Leg Extension, Cross Crawl, Toe Tap, Alternate Leg Extension, p Bridge, Hover, Side Hover Front & Back Combo, Pulse Crunch

9. COOLDOWN
Saturn performed by Megasat made famous by SZA
Moves: Seated Glute Stretch, 90/90 Hip Flexor Stretch, Down Dog Active Calf Stretch, Cat Pose, Kneeling Hip Flexor Stretch, Kneeling Hamstring Stretch, Chest Stretch, Quadricep Stretch