Duration: 57 minutes
Equipment: None required
Presenters: Lisa Osborne, Sebastian Jaramillo, Bevan James Eyles, Geena Pannett, Jackson Fuafiva Osborne

1. WARM-UP
Asking performed by Carnivale made famous by Sonny Fodera & MK feat. Clementine Douglas
Moves: Bounce OTS, Bounce & Squat Combo, Run ...

We're excited to make BODYPUMP HEAVY #01 available on LES MILLS+. If you'd like to enjoy more BODYPUMP HEAVY workouts, find a class near you: https://www.lesmills.com/find-a-class/

BODYPUMP HEAVY™ is tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothi...

Duration: 31 minutes
Equipment: None required
Presenters: Jackson Fuafiva Osborne, Lisa Osborne

1. WARM-UP
Land of the Lost performed by Heyson
Moves: Squat Hold, Pulse Squat, Overhead Reach Combo, Skip, Step Touch, Step Knee, Lunge Combo, Run

2. MIXED IMPACT
Pon De Replay performed by Bluam ...

Duration: 29 minutes
Equipment: None required
Presenters: Erin Maw, Nel Baxter, Chin Chen, Jasmine Ha, Sankha Peiris

1. WARM-UP
Chess performed by dreem
Moves: Squat Heel Raise, Run OTS, Pushup Shoulder Tap, Mountain Climber, Ankle Tap, Lateral Shuffle, Squat Jump

2. TABATA
Ain't Gonna Change...

Press play on a dynamic 45-minute strength-based yoga class set to rhythmic music. This energizing flow builds strength, enhances presence, and deepens the mind-body connection. You’ll finish feeling invigorated, empowered, and balanced.

Duration: 44 minutes
Equipment: Mat (optional)
Presenters...

Duration: 30 minutes
Equipment: None required
Presenters: Natasha Vincent, Reagan Kang, Vili Fifita, Rachael Newsham

1. WARM-UP COMBO
Bowser performed by Cl04k & WYGE
Breathe performed by Makoma made famous by Kasablanca
Moves: Jab, Uppercut, Shuffle, Hook, Cross, Front Knee, Step, Hip Roll, P...

Duration: 53 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Glen Ostergaard, Marlon Woods, Billy Aw, Nick Yan, Jessica Wong

1. WARM-UP
Tell Me performed by Star Cauldron made famous by Sonny Fodera & Clementine Douglas
Moves: Deadlift, Deadrow, Triple Wide Deadrow, Uprigh...

Duration: 30 minutes
Equipment: None required
Presenters: Natasha Vincent, Bas Hollander

1. WARM-UP
Help Me performed by Cushy
Moves: Run OTS, Lateral Shuffle, Renegade Pushup, Mountain Climbers, Run, Lateral Skater

2. LADDERS
Get 'Em All performed by Vince Yara
Noche performed by STRLGHT, Oo...

Duration: 41 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Hamza Benbkira, Vili Fifita, Corey Baird, Kylie Gates, Sebastian Jaramillo, Ben Main

1. WARM-UP
Houdini performed by Tomb Raiser made famous by Dua Lipa
Moves: C-Crunch, Triple-Pulse Crunch, Oblique Knee Drop, Triple Ki...

*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 35 minutes
Equipment: None required
Presenters: Axel Sevieri, Lisa Osborne, Sebastian Jaramillo, Claudia Kieper, Florian Otto, Janne Van Hove, Bastian Glasmacher, Hugo Serinan, Ki...

Duration: 45 minutes
Equipment: Barbell, Hand weight(s)
Presenters: Erin Maw, Ben Main

1. WARM-UP
Run performed by Dan Aux
Moves: Split Stance Trunk Twister, Good Mornings, Linked Squat, Cossack Lunge, T-Pushup, Barbell Front Squat, Alternating Barbell Backward-Stepping Lunge

2. SUPERSETS 1: ...

Enjoy 45 minutes of deep stretching, relaxation, and restoration. Set to an uplifting soundtrack, this class features long-held postures to release tension, calm the nervous system, and create space in both body and mind - leaving you feeling deeply relaxed and renewed.

Equipment: Mat (optional...

Duration: 33 minutes
Equipment: None required
Presenters: Lula Slaughter, Rachael Newsham, Carina Simm, Tim Pfannkuch, Natasha Vincent, César Ferrer, Eileen Post, Marcus Müeller, Kenshin Tani, Windy Gao, Fabian Sprinz, Mario Antonio Giannone, Norman Rauschenberg

1A. UPPER BODY WARM-UP
Toma Toma...

Duration: 56 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Anthony Oxford, Glen Ostergaard, Amy Lu, Lula Slaughter, Windy Gao, Kylie Gates, Levi Farrell, Ben Main, Maggie Cheng

1. WARM-UP
Here In Your Arms performed by Repgest made famous by Nathan Dawe x Abi Flynn
Moves...

Duration: 52 minutes
Equipment: None required
Presenters: Lisa Osborne, Sebastian Jaramillo, Hamza Benbkira, Nel Baxter, Nick Yan

1. WARM-UP
Desire performed by Seabitz made famous by Jaxomy & Olly Alexander
Moves: Adductor Stretch, A-Frame Hamstring Stretch, Calf Stretch, Bounce, Run OTS, Step...

Duration: 53 minutes
Equipment: None required
Presenters: Lisa Osborne, Ella Bryant, Hamza Benbkira, Suzie Szolosi

1. WARM-UP
Never Be Lonely performed by Season's Come made famous by Jax Jones & Cascada
Moves: Step Touch, Bounce OTS, Single Squat, Plank, Mountain Climber, Run OTS, Side Step Ru...

Duration: 43 minutes
Equipment: Yoga mat (optional)
Presenters: Khiran Huston, Kylie Gates, Dannielle Lally

1. YOGA WARM-UP
Wildflowers performed by The Moment We Knew made famous by Zimmer & Panama
Moves: Extended Mountain Pose, Side Bend, Intense Pose Twist, Forward Fold, Kneeling Lunge Twist...

Duration: 30 minutes
Equipment: None required
Presenters: Ben Main, Eva Dobesova, Patrick Müller, Kenshin Tani, Mai Sato, Natasha Vincent, Billy Aw, Nel Baxter, Yves Van Den Eynden, Lina Michaelis, Ralf Schneider, Levi Farrell

1. WARM-UP
Romper performed by Bambi Haze, Lawd Ito
Moves: Jog OTS,...