Up Next in Workouts

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  55:12

  BODYCOMBAT #105 55 min

  BODYCOMBAT #105 55 min

• 

  49:29

  BODYBALANCE #109 45 min

  BODYBALANCE #109 45 min

  Duration: 49 minutes
  Equipment: Mat (optional)
  Presenters: Jessica Wong, Kylie Gates, Khiran Huston, Otto Prodan, Fraser Beck

  1. YOGA WARM-UP
  I Know performed by Blue Sangria made famous by TSHA
  Moves: Wide Squat Sequence, Goddess Pose, Side Lunge, Down Dog, Plank Pose, Childs Pose Twist, Cat P...

• 

  44:38

  BODYPUMP #133 45 min

  BODYPUMP #133 45 min

  Duration: 44 minutes
  Equipment: Barbell, Hand weight(s), Step or bench
  Presenters: Des Helu, Glen Ostergaard, Reagan Kang, Khiran Huston, Ben Main, Vili Fifita

  1. WARM-UP
  Another World performed by Nash Blackhorse made famous by MEDUZA & HAYLA
  Moves: Shoulder Roll, Deadlift, Deadrow, Upright Ro...