Duration: 43 minutes
Equipment: Yoga mat (optional)
Presenters: Khiran Huston, Kylie Gates, Dannielle Lally
1. YOGA WARM-UP
Wildflowers performed by The Moment We Knew made famous by Zimmer & Panama
Moves: Extended Mountain Pose, Side Bend, Intense Pose Twist, Forward Fold, Kneeling Lunge Twist, Down Dog, Plank Pose, Horse Stance, Scorpion, Hip Circles
2A. SUN SALUTATIONS
Crazy performed by P'Laika made famous by PLÜM
Moves: Mountain Pose, Sun Salutation Sequence, Side Bend, Extended Mountain, Forward Fold, Flat Back Extend, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra, Chest Stretch
2B. SUN SALUTATIONS
Got Me Feeling performed by Nik Brinkman & Sofia Machray
Moves: Intense Pose, Sun Salutation Sequence, Heel Lift, Lunge, Warrior 2, Triangle Pose, Aeroplane Pose
3. STANDING STRENGTH
You & Me performed by Grey Willow made famous by Disclosure feat. Eliza Doolittle
Moves: Warrior 2, Extended Warrior 2, Sun Warrior, 90/90 Lunge, Goddess Pose, Lunge Flow
4. BALANCE
Everywhere, Everything performed by Kop&Kaboom made famous by Noah Kahan & Gracie Abrams
Moves: Mountain Pose, Eagle Pose, Fold Chest Forward, Lift chest, Knee To Chest, Side Leg Lift, Star Pose
5A. HIP OPENERS
She Said (Big Jet Plane) performed by Esti made famous by TRINIX & Queen D
Moves: Happy Baby Pose, Frog Pose, Twisted Frog Pose
5B. HIP OPENERS
BIRDS OF A FEATHER performed by Demi Beyond made famous by Billie Eilish
Moves: Modified Half Lotus, Diagonal Fold, Side Bend, Arm Reach, Fold Chest Forward, Seated Star Pose
6. TWISTS
Scared To Start performed by The Green Hour made famous by Michael Marcagi
Moves: Kneeling Lunge Twist, Lunge Twist, Lunge Twist Sequence, Quad Stretch
7A. FORWARD BENDS / HAMSTRINGS
I Can Do Better performed by bardz, Glacier & Becca Krueger
Moves: Camel Pose, Childs Pose, Flat Back Extend, Forward Fold, Shoulder Stretch, Low Squat
7B. FORWARD BENDS / HAMSTRINGS
I am not who I was performed by Fremenheit made famous by Chance Peña
Moves: Seated Half Forward Fold, Spiral Twist
8. RELAXATION / MEDITATION
Embody performed by Cay Works
Moves: Relaxation, Meditation
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