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Momentum Shift - Advanced

LES MILLS GRIT #53 Cardio

29m

Duration: 29 minutes
Equipment: None required
Presenters: Erin Maw, Nel Baxter, Chin Chen, Jasmine Ha, Sankha Peiris

1. WARM-UP
Chess performed by dreem
Moves: Squat Heel Raise, Run OTS, Pushup Shoulder Tap, Mountain Climber, Ankle Tap, Lateral Shuffle, Squat Jump

2. TABATA
Ain't Gonna Change performed by House Of Say
Oceans performed by dreem
Moves: Sprint OTS, Mountain Climber, Donkey Kick

3. TRISET KICKER
Get Thru the Night performed by Killrude
Right Foot Left Foot performed by SANOI
Zero Gravity performed by Ruzer
Moves: Lateral Shuffle, Ankle Tap Power Burpee, Double Lateral Skater, Burpee Kicker

4. COACH CALLS
Blood Moon Presence performed by Ruzer
Moves: Power Lunge, Plank Jack, Squat Jump, Pushup Shoulder Tap

5. DIMINISHING RECOVERY
Boom performed by DLP
Over Again performed by GoodieBaddie
Show Me! performed by Franky Nuts & Axel Boy
Moves: Squat Jump, Broad Jump, 180 Degree Turn, Switch Climber, Lateral High Knees

6. CORE CHALLENGE
Track Day performed by Ambre Jaune
Moves: Held Dish Cross Crawl, Pike Extension

OUTRO: Run It Up performed by BLENDWISE

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