Enjoy 45 minutes of deep stretching, relaxation, and restoration. Set to an uplifting soundtrack, this class features long-held postures to release tension, calm the nervous system, and create space in both body and mind - leaving you feeling deeply relaxed and renewed.

Equipment: Mat (optional)
Presenters: Dannielle Lally, Khiran Huston, Fraser Beck

1. FOUNDATION
Birth of a River performed by Arkisa Lane made famous by Fetsum
Moves: Rebound Pose, Butterfly Pose, Corpse Pose

2. AWAKENING
I Need A Forest Fire performed by Dropkick Kids made famous by James Blake feat. Bon Iver
Moves: Banana Pose

3. AWAKENING
Pixel Perfect performed by Klangmarteen made famous by Lords of Lounge
Moves: Banana Pose, Fetal Position

4. VITALITY
Wild Love performed by Yo Yorkshire made famous by James Bay
Moves: Cat/Cow Sequence, Cow Pose, Cat Pose, Sphinx Pose, Quad Stretch, Rebound Pose

5. VITALITY
I've Fallen Down performed by Loving Caliber
Moves: Rebound Pose, Sphinx Pose, Seal Pose, Quad Stretch

6. VITALITY
Folds performed by Hospital Mtn made famous by Thrupence
Moves: Rebound Pose, All Fours, Melting Heart, Childs Pose

7. VITALITY
Running performed by MoodWood made famous by Sean Angus Watson
Moves: Seated Forward Fold, Straight-Legged Seated Forward Fold, Rebound Pose

8. EXPLORATION
Embody (Reprise) performed by Cay Works
Moves: Knees to Chest, Half Happy Baby Pose, Supine Twist, Happy Baby Pose, Rebound Pose

9. INTEGRATION
Anthem (Water Mix) performed by Max Gunn
Moves: Rebound Pose, Meditation