Duration: 55 minutes
Equipment: None required
Presenters: Jackson Fuafiva Osborne, Lisa Osborne

1. WARM-UP
Land of the Lost performed by Heyson
Moves: Squat Hold, Pulse Squat, Overhead Reach Combo, Skip, Step Touch, Step Knee, Lunge Combo, Run

2. MIXED IMPACT
Pon De Replay performed by Bluam made famous by SP3CTRUM & Milan Gavris
Moves: Step Curl, Gallop, L-Step, Jumping Jack, Side Tap, Run, Run Combo

3. CIRCUIT
Never Alone performed by Molly Fema made famous by Delta Heavy & Hayley May
Moves: Run OTS, Jumping Jack, Run Combo, High Knee Run, Double Knee, Side Tap, Mountain Climber

4. PLYOMETRIC
Rockafeller Skank performed by Most Trusted made famous by ILYAA
Moves: Bounce, Pulse Squat, Step Jump Combo, Straight Jump, Run, Backward-Stepping Lunge, High Knee Run, Burpee & Step Tuck Jump Combo

5. ATHLETIC STRENGTH
Push The Tempo performed by Fiats made famous by Sub Focus & Katy B
Moves: Side Lunge, Backward-Stepping Lunge, Lunge Combo, Side & Backward-Stepping Lunge Combo, Knee Repeater, Tricep Pushup, Plank Hold, Mountain Climber, Pushup, Bottom Half Pushup

6. RUNNING
Try for You performed by LeDorean
Moves: Single Knee, Run Combo, High Knee Run, Backward-Stepping Lunge, Pause Lunge, Circle Run

7. AGILITY
VIP performed by Ruzer
Moves: Side Bounce, Squat, Turn, Skater Combo, Leap

8. INTERVAL
I Love It performed by The Web. made famous by Luca-Dante Spadafora & Beats by Luca
Moves: Run OTS, Knee, Double Shuffle, Single Kick, Run Combo, Single Knee

9. POWER
Not Afraid performed by Ya Kelek made famous by EMINEM
Moves: Run OTS, Drop Squat, Skater, Side Step, Jump, High Knee, Jumping Jack, Air Jack, Tuck Jump

10. CORE
Drama performed by Vago de Mar made famous by aespa
Moves: Double Knee Drop, Side Hover, Side Crunch, Glute Bridge, Cross Crawl

11. COOLDOWN
Touch performed by St. Ansel made famous by KATSEYE
Moves: Kneeling Hip Flexor, Kneeling Hamstring Stretch, Kneeling Adductor Stretch, Achilles Stretch, Seated Glute Stretch, Quad Stretch