Up Next in Workouts

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  31:26

  BODYATTACK #129 30 min

  BODYATTACK #129 30 min

  Duration: 31 minutes
  Equipment: None required
  Presenters: Lisa Osborne, Sebastian Jaramillo, Hamza Benbkira, Nel Baxter, Nick Yan

  1. WARM-UP
  Desire performed by Seabitz made famous by Jaxomy & Olly Alexander
  Moves: Adductor Stretch, A-Frame Hamstring Stretch, Calf Stretch, Bounce, Run OTS, Step...

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  45:46

  LES MILLS YOGA #01 Yin

  LES MILLS YOGA #01 Yin

  Enjoy 45 minutes of deep stretching, relaxation, and restoration. Set to an uplifting soundtrack, this class features long-held postures to release tension, calm the nervous system, and create space in both body and mind - leaving you feeling deeply relaxed and renewed.
  
  Equipment: Mat (optional...

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  40:53

  LES MILLS CORE #59 45 min

  LES MILLS CORE #59 45 min

  Duration: 41 minutes
  Equipment: Hand weight(s), Resistance band
  Presenters: Hamza Benbkira, Vili Fifita, Corey Baird, Kylie Gates, Sebastian Jaramillo, Ben Main

  1. WARM-UP
  Houdini performed by Tomb Raiser made famous by Dua Lipa
  Moves: C-Crunch, Triple-Pulse Crunch, Oblique Knee Drop, Triple Ki...