Up Next in Workouts

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  52:54

  BODYPUMP HEAVY #01 55 min

  BODYPUMP HEAVY #01 55 min

  We're excited to make BODYPUMP HEAVY #01 available on LES MILLS+. If you'd like to enjoy more BODYPUMP HEAVY workouts, find a class near you: https://www.lesmills.com/find-a-class/

  BODYPUMP HEAVY™ is tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothi...

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  29:56

  LES MILLS GRIT #54 Cardio

  LES MILLS GRIT #54 Cardio

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  30:36

  BODYCOMBAT #103 30 min

  BODYCOMBAT #103 30 min

  Duration: 30 minutes
  Equipment: None required
  Presenters: Natasha Vincent, Reagan Kang, Vili Fifita, Rachael Newsham

  1. WARM-UP COMBO
  Bowser performed by Cl04k & WYGE
  Breathe performed by Makoma made famous by Kasablanca
  Moves: Jab, Uppercut, Shuffle, Hook, Cross, Front Knee, Step, Hip Roll, P...