Up Next in Workouts

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  37:41

  LES MILLS CORE #58 45 min

  LES MILLS CORE #58 45 min

  Duration: 37 minutes
  Equipment: Resistance band, Hand weight(s)
  Presenters: Reagan Kang, Summer Bradley, Kylie Gates

  1. WARM-UP
  Unconditional performed by Earth Obscure made famous by Sinead Harnett
  Moves: Alt Toe Tap, Cross Crawl, C-Crunch, Shootout, Rolling Side Hover, Side Hover, Hover, Doub...

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  32:12

  BODYSTEP #136 30 min

  BODYSTEP #136 30 min

  Duration: 32 minutes
  Equipment: Step or bench, Hand weight(s)
  Presenters: Mark Nu'u-Steele, Dee Rowell, Nel Baxter, Manami Sato, Otto Prodan

  1. MOBILITY WARM-UP
  Shortcomings (SLCT Remix) performed by Rospigg & They Dream By Day feat. SLCT
  Moves: Twist, Hip Roll & Triple Squat Pulse, Repeater K...

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  35:15

  BODYCOMBAT #100 30 min

  BODYCOMBAT #100 30 min

  Duration: 35 minutes
  Equipment: None required
  Presenters: Meno Thomas, Vili Fifita, Desmond Wong, Natasha Vincent, Lisa MacDonald, Steve Tansey, Cesar Vasquez, Lula Slaughter, Dan Cohen, Rachael Newsham, Marlon Woods

  1A. UPPER BODY WARM-UP
  Barricade performed by Kupid's Lounge made famous by Ax...