Momentum Shift - Intermediate
2 Seasons
Shift gears, find a new rhythm, and feel stronger and fitter.
A short 4-week plan that can park a long-term impact on your strength and fitness. Follow this plan and in just four weeks you can create momentum that lasts well beyond the month. Stay consistent, listen to your body, and trust the process, progress follows.
Note: This plan includes workouts that require some weights. Don’t have weights? Check out our equipment options, or choose an equipment-free training plan.
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37:41Episode 1LES MILLS CORE #58 45 min
Episode 1
Duration: 37 minutes
Equipment: Resistance band, Hand weight(s)
Presenters: Reagan Kang, Summer Bradley, Kylie Gates1. WARM-UP
Unconditional performed by Earth Obscure made famous by Sinead Harnett
Moves: Alt Toe Tap, Cross Crawl, C-Crunch, Shootout, Rolling Side Hover, Side Hover, Hover, Doub... -
32:12Episode 2BODYSTEP #136 30 min
Episode 2
Duration: 32 minutes
Equipment: Step or bench, Hand weight(s)
Presenters: Mark Nu'u-Steele, Dee Rowell, Nel Baxter, Manami Sato, Otto Prodan1. MOBILITY WARM-UP
Shortcomings (SLCT Remix) performed by Rospigg & They Dream By Day feat. SLCT
Moves: Twist, Hip Roll & Triple Squat Pulse, Repeater K... -
35:15Episode 3BODYCOMBAT #100 30 min
Episode 3
Duration: 35 minutes
Equipment: None required
Presenters: Meno Thomas, Vili Fifita, Desmond Wong, Natasha Vincent, Lisa MacDonald, Steve Tansey, Cesar Vasquez, Lula Slaughter, Dan Cohen, Rachael Newsham, Marlon Woods1A. UPPER BODY WARM-UP
Barricade performed by Kupid's Lounge made famous by Ax... -
45:38Episode 4BODYPUMP #135 45 min
Episode 4
Duration: 45 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Anthony Oxford, Glen Ostergaard, Amy Lu, Lula Slaughter, Windy Gao, Ben Main, Maggie Cheng, Kylie Gates, Levi Farrell1. WARM-UP
Here In Your Arms performed by Repgest made famous by Nathan Dawe x Abi Flynn
Moves...