Dauer: 29 minuten
Ausrüstung: Nicht erforderlich
Instruktoren: Jackson Fuafiva Osborne, Lisa Osborne

1. WARM-UP
Land of the Lost performed by Heyson
Moves: Squat Hold, Pulse Squat, Overhead Reach Combo, Skip, Step Touch, Step Knee, Lunge Combo, Run

2. MIXED IMPACT
Gotta Move On performed by STRLGHT
Moves: Step Curl, Gallop, L-Step, Jumping Jack, Side Tap, Run, Run Combo

3. PLYOMETRIC
Sidewinder performed by james.lfo
Moves: Run OTS, Jumping Jack, Run Combo, High Knee Run, Double Knee, Side Tap, Mountain Climber

4. AGILITY
VIP performed by Ruzer
Moves: Bounce, Pulse Squat, Step Jump Combo, Straight Jump, Run, Backward-Stepping Lunge, High Knee Run, Burpee & Step Tuck Jump Combo

5. POWER
Arcangel performed by Alphascan
Moves: Side Lunge, Backward-Stepping Lunge, Lunge Combo, Side & Backward-Stepping Lunge Combo, Knee Repeater, Tricep Pushup, Plank Hold, Mountain Climber, Pushup, Bottom Half Pushup

6. ATHLETIC STRENGTH
Summit performed by Ruzer
Moves: Single Knee, Run Combo, High Knee Run, Backward-Stepping Lunge, Pause Lunge, Circle Run