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BODYATTACK #128 30 min - Español

New workouts • 28m

Duración: 28 minutos
Material: Ninguno requerido
Instructores: Jackson Fuafiva Osborne, Lisa Osborne

1. WARM-UP
Land of the Lost interpretada por Heyson
Movimientos (de ejercicio): Squat Hold, Pulse Squat, Overhead Reach Combo, Skip, Step Touch, Step Knee, Lunge Combo, Run

2. MIXED IMPACT
Pon De Replay interpretada por Bluam que popularizó SP3CTRUM & Milan Gavris
Movimientos (de ejercicio): Step Curl, Gallop, L-Step, Jumping Jack, Side Tap, Run, Run Combo

3. PLYOMETRIC
Rockafeller Skank interpretada por Most Trusted que popularizó ILYAA
Movimientos (de ejercicio): Bounce, Pulse Squat, Step Jump Combo, Straight Jump, Run, Backward-Stepping Lunge, High Knee Run, Burpee & Step Tuck Jump Combo

4. AGILITY
VIP interpretada por Ruzer
Movimientos (de ejercicio): Side Bounce, Squat, Turn, Skater Combo, Leap

5. POWER
Not Afraid interpretada por Ya Kelek que popularizó EMINEM
Movimientos (de ejercicio): Run OTS, Drop Squat, Skater, Side Step, Jump, High Knee, Jumping Jack, Air Jack, Tuck Jump

6. ATHLETIC STRENGTH
Push The Tempo interpretada por Fiats que popularizó Sub Focus & Katy B
Movimientos (de ejercicio): Side Lunge, Backward-Stepping Lunge, Lunge Combo, Side Tap, Back Tap, Pushup, Plank Hold, Mountain Climber

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