Duration: 47 minutes
Equipment: Yoga mat (optional)
Presenters: Berti Voigt, Tarsia Tharun, Jessica Wong, Fraser Beck, Khiran Huston, Eileen Post, Eric Jacobi, Cathérine Pirnack, Helena Broch, Laura Charuff

1. YOGA WARM-UP
Walking On a Dream performed by Semantix made famous by NEIMY
Moves: Extended Mountain Pose, Baby Back Bend, Forward Fold, Plank Pose, Childs Pose, Crocodile Pose, Iguana Pose, Down Dog

2A. SUN SALUTATIONS
Ocean Drive performed by All Time Best made famous by Sole Sole
Moves: Sun Salutation Sequence, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Crocodile Pose, Baby Cobra Pose, Plank Pose

2B. SUN SALUTATIONS
Something About You performed by Viva Cantosa made famous by Elderbrook & Rudimental
Moves: Sun Salutation Sequence, Kneeling Lunge, Extended Mountain Pose, Forward Fold, Baby Back Bend, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Chest Stretch

3A. STANDING STRENGTH
Amman performed by Acodez made famous by Emmit Fenn
Moves: Warrior 1, Extended Warrior 1, Warrior 1 Sequence, Flat Back Extend, Triangle Pose, Goddess Pose

3B. STANDING STRENGTH
Me & U performed by Out Of IT made famous by Tems
Moves: Side Lunge, Floating Half Moon Pose

4. BALANCE
Alps performed by M Regionz made famous by Novo Amor & Ed Tullett
Moves: Mountain Pose, Intense Pose, Heel Lift, Circle Arms, Divers Pose, Divers Pose with Arms Wide, Dancers Pose

5. HIP OPENERS
Can't Help Falling In Love performed by LaLea made famous by Elvis Presley
Moves: Frog Pose, Modified Half Lotus, Open Twist, Side Bend

6A. TWISTS
Blame The Moon performed by Crystal Constellations made famous by Hazlett
Moves: Kneeling Lunge Twist, Down Dog, Twisted Down Dog, Extended Mountain Pose, Intense Pose, Standing Twist Pose, Intense Pose Twist

6B. TWISTS
Comin' Around Again performed by OuroBoss made famous by Amber Mark
Moves: Childs Pose, Twisted Childs Pose, Open Twist, Wide-Legged Forward Fold, Wide-Legged Forward Fold Twist

7A. FORWARD BENDS / HAMSTRINGS
Alaska performed by Monte Titus made famous by Maggie Rogers
Moves: Side Lunge, Wide-Legged Forward Fold, Arm Circles

7B. FORWARD BENDS / HAMSTRINGS
Depth over Distance performed by David Doom made famous by Ben Howard
Moves: Gorilla Pose, Low Squat, Lying Hamstring Stretch, Happy Baby Pose, Supine Abductor Stretch

8. RELAXATION / MEDITATION
Trail performed by Nik Brinkman
Moves: Relaxation, Meditation