Dauer: 28 minuten
Ausrüstung: Nicht erforderlich ] Gewichtsscheiben, Widerstandsband
Instruktoren: Khiran Huston, Kylie Gates, Dannielle Lally

1A. SUN SALUTATIONS
Purple Sunset performed by Heyson
Moves: Mountain Pose, Sun Salutation Sequence, Side Bend, Extended Mountain, Forward Fold, Flat Back Extend, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra, Chest Stretch

1B. SUN SALUTATIONS
Higher Standards performed by Love Beans feat. Eleonor Gislason
Moves: Intense Pose, Sun Salutation Sequence, Heel Lift, Lunge, Warrior 2, Triangle Pose, Aeroplane Pose

2. STANDING STRENGTH
Bad Bad performed by Cushy
Moves: Warrior 2, Extended Warrior 2, Sun Warrior, 90/90 Lunge, Goddess Pose, Lunge Flow

3. BALANCE
Heart Made of Stone performed by Ten Towers
Moves: Mountain Pose, Eagle Pose, Fold Chest Forward, Lift chest, Knee To Chest, Side Leg Lift, Star Pose

4A. CORE - ABDOMINALS
Gimme All U Got performed by Ella Faye
Moves: Lie Supine, Single-Leg Crunches, Pilates 100s, Scissor Crunch, Pulse, Boat Pose

4B. CORE - ABDOMINALS
End Destination performed by Lvly feat. Le June
Moves: Horse Stance, Scorpion, Scorpion Pose, Open Hip, Down Dog, Firefly

5. CORE - BACK
Liability performed by Tape Machines feat. Astyn Turr
Moves: Childs Pose, Plank Pose, Alternate Leg Lift, Flutter Kick, Arm Reach, Arm Circle