Duration: 29 minutes
Equipment: Yoga mat (optional)
Presenters: Khiran Huston, Kylie Gates, Dannielle Lally

1A. SUN SALUTATIONS
Crazy performed by P'Laika made famous by PLÜM
Moves: Mountain Pose, Sun Salutation Sequence, Side Bend, Extended Mountain, Forward Fold, Flat Back Extend, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra, Chest Stretch

1B. SUN SALUTATIONS
Got Me Feeling performed by Nik Brinkman & Sofia Machray
Moves: Intense Pose, Sun Salutation Sequence, Heel Lift, Lunge, Warrior 2, Triangle Pose, Aeroplane Pose

2. STANDING STRENGTH
You & Me performed by Grey Willow made famous by Disclosure feat. Eliza Doolittle
Moves: Warrior 2, Extended Warrior 2, Sun Warrior, 90/90 Lunge, Goddess Pose, Lunge Flow

3. BALANCE
Everywhere, Everything performed by Kop&Kaboom made famous by Noah Kahan & Gracie Abrams
Moves: Mountain Pose, Eagle Pose, Fold Chest Forward, Lift chest, Knee To Chest, Side Leg Lift, Star Pose

4A. CORE - ABDOMINALS
Like Water performed by SANOI feat. Sofia Machrayy
Moves: Lie Supine, Single-Leg Crunches, Pilates 100s, Scissor Crunch, Pulse, Boat Pose

4B. CORE - ABDOMINALS
Water Flow performed by Forget Your Mind made famous by Klyne
Moves: Horse Stance, Scorpion, Scorpion Pose, Open Hip, Down Dog, Firefly

5. CORE - BACK
Chemicals performed by Dana Orkia made famous by Lonely in the Rain & Oaks
Moves: Childs Pose, Plank Pose, Alternate Leg Lift, Flutter Kick, Arm Reach, Arm Circle