Dauer: 12 minuten
Ausrüstung: Yoga-Matte
Instruktoren: Jessica Wong, Fraser Beck

1. HIP OPENERS
Pressure Lover performed by Blood Red Sun
Moves: Wide Squat Sequence, Goddess Pose, Side Lunge, Down Dog, Plank Pose, Childs Pose Twist, Cat Pose, Cow Pose, Kneeling Lunge Twist, Reach Hand To Side, Ragdoll Pose, Mountain Pose, Side Bend

2. TWISTS
Safe and Sound performed by CLNGR
Moves: Supine Twist, Leg Wrap, Rainbow