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BODYBALANCE #109 Flexibility Short - Español

New workouts • 12m

Duración: 12 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, Kylie Gates

1. HIP OPENERS
Runaway interpretada por ROSIE que popularizó AURORA
Movimientos (de ejercicio): Childs Pose, Tricep Stretch, Swan Pose, Extended Swan Pose, Prayer Pose, 3-Legged Down Dog, Chest Fold, Lift chest, Low Squat

2. TWISTS
All Else interpretada por Intrikate que popularizó Hayden Everett
Movimientos (de ejercicio): Supine Twist, Leg Wrap, Rainbow

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