Duration: 13 minutes
Equipment: Mat (optional)
Presenters: Fraser Beck, Kylie Gates

1. HIP OPENERS
Runaway performed by ROSIE made famous by AURORA
Moves: Childs Pose, Tricep Stretch, Swan Pose, Extended Swan Pose, Prayer Pose, 3-Legged Down Dog, Chest Fold, Lift chest, Low Squat

2. TWISTS
All Else performed by Intrikate made famous by Hayden Everett
Moves: Supine Twist, Leg Wrap, Rainbow