BODYBALANCE #109 Strength Short - Español
New workouts
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12m
Duración: 12 minutos
Material: Esterilla de yoga (opcional)
Instructores: Kylie Gates, Khiran Huston
1. SUN SALUTATIONS
Lost In America Part II interpretada por Daniel
Movimientos (de ejercicio): Mountain Pose, Extended Mountain Pose, Forward Fold, Sun Salutations Sequence, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, 3-Legged Down Dog
2A. STANDING STRENGTH
Come Along interpretada por K&N que popularizó BOV feat. ALCW
Movimientos (de ejercicio): Wide Squat, Side Bend, Triangle Pose, Wrap Arm, Reach Arm
2B. STANDING STRENGTH
Beautiful Things interpretada por Donkha que popularizó Benson Boone
Movimientos (de ejercicio): Intense Pose, Warrior 3
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Equipment: Step or bench, Hand weight(s), Barbell
Presenters: Levi Farrell, Billy Aw, Ben Main, Amy Wadman, Bronte Hill1. WARM-UP
At the Barbershop performed by House Of Say
Moves: Lateral Shuffle, Run, Mountain Climber, Tricep Pushup, Switch Climber, Speed Ladder, Lateral... -
LES MILLS GRIT #53 Athletic - Español
Duración: 30 minutos
Material: Barra, Discos, Step ajustable
Instructores: Levi Farrell, Billy Aw, Ben Main, Amy Wadman, Bronte Hill1. WARM-UP
At the Barbershop interpretada por House Of Say
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LES MILLS GRIT #53 Cardio
Duration: 29 minutes
Equipment: None required
Presenters: Erin Maw, Nel Baxter, Chin Chen, Jasmine Ha, Sankha Peiris1. WARM-UP
Chess performed by dreem
Moves: Squat Heel Raise, Run OTS, Pushup Shoulder Tap, Mountain Climber, Ankle Tap, Lateral Shuffle, Squat Jump2. TABATA
Ain't Gonna Change...
