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BODYCOMBAT #103 30 min - Español

New workouts • 29m

Duración: 30 minutos
Material: Ninguno requerido
Instructores: Natasha Vincent, Reagan Kang, Vili Fifita, Rachael Newsham

1. WARM-UP COMBO
Bowser interpretada por Cl04k & WYGE
Breathe interpretada por Makoma que popularizó Kasablanca
Movimientos (de ejercicio): Jab, Uppercut, Shuffle, Hook, Cross, Front Knee, Step, Hip Roll, Pulse, Front Kick, Side Kick, Roundhouse Kick

2. COMBAT 1
Clap Your Hands interpretada por Catiso
Movimientos (de ejercicio): Jab, Cross, Step, Front Knee, Lunge Pulse, Forward-Facing Esquiva, Double-Pulse Lunge, Fast Switch, Lunge

3. POWER TRAINING 1
Nervous System interpretada por Koven & Steve Aoki
Movimientos (de ejercicio): Run, Body Hook, Hook, Pulse, Uppercut, Jumping Jack, Travelling Jab

4. MUAY THAI
KGM(irl)* interpretada por Fhav que popularizó ISOxo
Movimientos (de ejercicio): Running Knee, Knee, Jab, Cross, Descending Elbow, Jump Knee, Downward Punch

5. CONDITIONING
Clique interpretada por Chino Casino
Movimientos (de ejercicio): Punch, Drop Down, Crunch Up, Leg Extension Combo, Hover, Reach

6. COOLDOWN
Life interpretada por Young B que popularizó ConKi
Movimientos (de ejercicio): Childs Pose, Cat Stretch, Hip Flexor Stretch, Tricep Stretch, Hamstring Stretch, Iliotibial Band Stretch, Standing Quad Stretch, Shoulder Stretch

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    Duration: 44 minutes
    Equipment: None required
    Presenters: Natasha Vincent, Reagan Kang, Vili Fifita, Dan Cohen, Rachael Newsham

    1. WARM-UP COMBO
    Bowser performed by Cl04k & WYGE
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  • BODYCOMBAT #103 45 min - Español
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    BODYCOMBAT #103 45 min - Español

    Duración: 45 minutos
    Material: Ninguno requerido
    Instructores: Natasha Vincent, Reagan Kang, Vili Fifita, Dan Cohen, Rachael Newsham

    1. WARM-UP COMBO
    Bowser interpretada por Cl04k & WYGE
    Breathe interpretada por Makoma que popularizó Kasablanca
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  • BODYCOMBAT #103 55 min
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    BODYCOMBAT #103 55 min

    BODYCOMBAT #103 55 min

    Duration: 54 minutes
    Equipment: None required
    Presenters: Natasha Vincent, Reagan Kang, Vili Fifita, Dan Cohen, Rachael Newsham

    1. WARM-UP COMBO
    Bowser performed by Cl04k & WYGE
    Breathe performed by Makoma made famous by Kasablanca
    Moves: Jab, Uppercut, Shuffle, Hook, Cross, Front Knee, Step, ...

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