Dauer: 15 minuten
Ausrüstung: Nicht erforderlich
Instruktoren: Marlon Woods, Rachael Newsham, Chin Chen, Meno Thomas

1A. UPPER BODY WARM-UP
What's Up performed by Killrude
Moves: Jab, Cross, Jab Pulse, Shuffle, Hook, Pulse, Uppercut

1B. LOWER BODY WARM-UP
Sauce performed by Heyson
Moves: Hip Roll, 3-Step, Knee, Front Kick, Pulse, Side Kick, Roundhouse Kick, Step Out In

2. COMBAT
Baddie Fang performed by Neon Beach
Moves: Hook, Front Knee, Roundhouse Kick, Karate Punch, Pulse