Dauer: 30 minuten
Ausrüstung: Nicht erforderlich
Instruktoren: Marlon Woods, Rachael Newsham, Chin Chen, Meno Thomas, Vili Fifita

1A. UPPER BODY WARM-UP
What's Up performed by Killrude
Moves: Jab, Cross, Jab Pulse, Shuffle, Hook, Pulse, Uppercut

1B. LOWER BODY WARM-UP
Sauce performed by Heyson
Moves: Hip Roll, 3-Step, Knee, Front Kick, Pulse, Side Kick, Roundhouse Kick, Step Out In

2. COMBAT
Baddie Fang performed by Neon Beach
Moves: Hook, Front Knee, Roundhouse Kick, Karate Punch, Pulse

3. POWER TRAINING
Octane performed by Ruzer
Moves: Run, Walking Jab, Jump Jab, Jumping Jack, Corkscrew, Jab, Cross

4. MUAY THAI
This Is How I Feel Inside performed by Ruzer
Moves: Back Knee, Front Knee, Pulse, Jump Kick, Jab, Uppercut, Side Kick, Knee

5. CONDITIONING
Don't Play Me performed by Filthy The Kid
Moves: Pushup, Squat, Mountain Climber, Knee, Run, Drop Squat, Sprawl with Vertical Leap, 7-Step Lateral High Knee, Jab