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BODYJAM #110 20 min

New workouts • 21m
10 comments

Duration: 21 minutes
Equipment: None required
Presenters: Basso Chen, Candice Wang, Somnus Zhu

CHINA, FROM THE TOP GO!
1. Three Count performed by Nbhd Nick
Moves: Drums, Arm Throw, Knee Lift, Roll Out, Hand Roll, Wide Walk, Hand Slide, Heel Wind, Heel Toe, Hip Grind, Double Punch, Double Jump, Step Touch

2. From The Top performed by Archer M_lls
Moves: Step Touch, Upper Body Twist, Knee Lift

3. Atrévete performed by Chavita Borja
Moves: Twist, Wide Tap, Hand Scoop, Wrap, Rib Shift, Chest Hand Tap, Heel Rock, Hand Wrap, Cross Tap, Wide Walk, Elbow Push On Cross Tap, Toe Heel

4. Roll With The Bass (Archer M_lls Remix) performed by Dan Aux
Moves: Twist, Wrap, Cross Tap, Step Touch, Drums, Roll Out, Heel Wind, Double Punch

5. Goldentouch (Instrumental Version) performed by dasloe
Moves: Step Touch, Hip Roll

6. In The Party performed by Archer M_lls
Moves: Hip Roll, Hip Push, Step Touch, Double Jump, Hip Rock, Breathe Arms

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