Dauer: 28 minuten
Ausrüstung: Stange, Gewichtsscheiben, Step
Instruktoren: Glen Ostergaard, Marlon Woods, Billy Aw, Nick Yan

1. WARM-UP
Let Me Free Your Mind performed by NIGHTCAP
Moves: Deadlift, Deadrow, Triple Wide Deadrow, Upright Row, Clean & Press, Lunge, Squat, Standing Side Raise, Standing Reverse Fly

2. SQUATS
The Sky performed by Hallmore
Moves: Squat, Triple Bottom Half Pulse

3. CHEST
Where Do You Hide (Nobody Knows) performed by NIGHTCAP feat. Vicki Vox
Moves: Chest Press, Chest Fly

4. BACK
Boom performed by DLP
Moves: Shoulder Roll, Deadlift, Deadrow, Combination, Clean & Press, Triple Wide Deadrow

5. CORE CHALLENGE
Pop Off performed by Janset & Lukas Got Lucky
Moves: Tricep Press, Seated Overhead Tricep Extension, Triple Pulse, Tricep Dip, Bottom Half Pulse