Duration: 42 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Glen Ostergaard, Marlon Woods, Billy Aw, Nick Yan

1. WARM-UP
Tell Me performed by Star Cauldron made famous by Sonny Fodera & Clementine Douglas
Moves: Deadlift, Deadrow, Triple Wide Deadrow, Upright Row, Clean & Press, Lunge, Squat, Standing Side Raise, Standing Reverse Fly

2. SQUATS
Touch Me performed by Vitaacra made famous by SaberZ x Lister
Moves: Squat, Triple Bottom Half Pulse

3. CHEST
Abracadabra performed by P-Tact made famous by Lady Gaga
Moves: Chest Press, Chest Fly

4. BACK
Tonight performed by SPLNTR
Moves: Shoulder Roll, Deadlift, Deadrow, Combination, Clean & Press, Triple Wide Deadrow

5. TRICEPS / BICEPS
From The Bottom Up performed by Sun Lay feat. Mazbou Q
Moves: Tricep Dip, Combination, Standing Bicep Plate Curl, Standing Overhead Tricep Extension, Triple Bottom Half Pulse

6. LUNGES / SHOULDERS
Big Dawgs performed by Frosted Bs made famous by Hanumankind feat. Kalmi
Moves: Squat, Lunge, Combination, Standing Reverse Fly, Side Raise

7. CORE CHALLENGE
LESSGO performed by Circuit Bloom made famous by G.L.A.M. feat. Black Caviar
Moves: Straight Leg Drop, Overhead Plate Extension, Side Crunch, Side Hover Crunch

8. COOLDOWN
Jitterbug performed by Niko Walters & Will Henderson
Moves: Lower Back Stretch, Lying Glute Stretch, Lying Hamstring Stretch, Kneeling Hip Flexor Stretch