Duration: 53 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Glen Ostergaard, Marlon Woods, Billy Aw, Nick Yan, Jessica Wong

1. WARM-UP
Tell Me performed by Star Cauldron made famous by Sonny Fodera & Clementine Douglas
Moves: Deadlift, Deadrow, Triple Wide Deadrow, Upright Row, Clean & Press, Lunge, Squat, Standing Side Raise, Standing Reverse Fly

2. SQUATS
Touch Me performed by Vitaacra made famous by SaberZ x Lister
Moves: Squat, Triple Bottom Half Pulse

3. CHEST
Abracadabra performed by P-Tact made famous by Lady Gaga
Moves: Chest Press, Chest Fly

4. BACK
Tonight performed by SPLNTR R
Moves: Shoulder Roll, Deadlift, Deadrow, Combination, Clean & Press, Triple Wide Deadrow

5. TRICEPS
ALÔ performed by Morse made famous by NONÔ
Moves: Tricep Press, Seated Overhead Tricep Extension, Triple Pulse, Tricep Dip, Bottom Half Pulse

6. BICEPS
Have Just Begun performed by Sunlay feat. Jungle Butterly
Moves: Bicep Curl, Bottom Half Bicep Curl, Mid-Range Pulse

7. LUNGES
MAMI performed by Aetherform made famous by Laidback Luke & Henry Fong
Moves: Lunge, Squat, Bottom Half Pulse

8. SHOULDERS
Something About You performed by Paper Wolf made famous by Giuseppe Ottaviani feat. Adriana Stone
Moves: Pushup, Standing Reverse Fly, Standing Upright Row, Standing Shoulder Press

9. CORE CHALLENGE
LESSGO performed by Circuit Bloom made famous by G.L.A.M. feat. Black Caviar
Moves: Straight Leg Drop, Overhead Plate Extension, Side Crunch, Side Hover Crunch

10. COOLDOWN
Jitterbug performed by Niko Walters & Will Henderson
Moves: Lower Back Stretch, Lying Glute Stretch, Lying Hamstring Stretch, Kneeling Hip Flexor Stretch