Dauer: 13 minuten
Ausrüstung: Stange, Gewichtsscheiben, Step
Instruktoren: Billy Aw, Nick Yan

1. TRICEPS / BICEPS
Dashi performed by STRLGHT
Moves: Tricep Dip, Combination, Standing Bicep Plate Curl, Standing Overhead Tricep Extension, Triple Bottom Half Pulse

2. SHOULDERS
Wait Forever performed by Hallman
Moves: Squat, Lunge, Combination, Standing Reverse Fly, Side Raise