Duration: 13 minutes
Equipment: Hand weight(s), Step or bench, Barbell
Presenters: Billy Aw, Nick Yan

1. TRICEPS / BICEPS
From The Bottom Up performed by Sun Lay feat. Mazbou Q
Moves: Tricep Dip, Combination, Standing Bicep Plate Curl, Standing Overhead Tricep Extension, Triple Bottom Half Pulse

2. SHOULDERS
Something About You performed by Paper Wolf made famous by Giuseppe Ottaviani feat. Adriana Stone
Moves: Pushup, Standing Reverse Fly, Standing Upright Row, Standing Shoulder Press