Dauer: 12 minuten
Ausrüstung: Stange, Gewichtsscheiben
Instruktoren: Glen Ostergaard, Marlon Woods

1. SQUATS
The Sky performed by Hallmore
Moves: Deadlift, Deadrow, Triple Wide Deadrow, Upright Row, Clean & Press, Lunge, Squat, Standing Side Raise, Standing Reverse Fly

2. LUNGES
Vroom performed by doom.us
Moves: Squat, Triple Bottom Half Pulse