Duration: 12 minutes
Equipment: Barbell, Hand weight(s)
Presenters: Marlon Woods, Jessica Wong

1. SQUATS
Touch Me performed by Vitaacra made famous by SaberZ x Lister
Moves: Squat, Triple Bottom Half Pulse

2. LUNGES
MAMI performed by Aetherform made famous by Laidback Luke & Henry Fong
Moves: Lunge, Squat, Bottom Half Pulse