Duration: 13 minutes
Equipment: Barbell, Hand weight(s)
Presenters: Amy Lu, Anthony Oxford, Glen Ostergaard, Ben Main, Maggie Cheng

1. SQUATS
Sound of You performed by Iron Anthem made famous by Pendulum, Armin van Buuren & Rob Swire
Moves: Squat, Bottom-Half Squat

2. LUNGES
Mind Still performed by Mscl Mmry made famous by Sonny Fodera feat. blythe
Moves: Single-Arm Plate Front Rack Lunge, Lunge, Bottom Pulse