Duration: 15 minutes
Equipment: Hand weight(s)
Presenters: Berti Voigt, Florian Pillin, Kylie Gates, Julia Zimmermann, Bronté Terrell, René Vogel, Marco Frey
1. WARM-UP
The Feels performed by Hezron made famous by Cash Cash feat. Alex Newell
Moves: Double Leg Lift, C-Crunch, Triple Pulse C-Crunch, Oblique Twist, Triple Pulse Oblique Twist, Walking Hip Bridge, Hip Bridge, Glute Bridge Combo, C-Crunch with Split-Leg Extension Combo
2. CORE STRENGTH 1
Be Strong performed by NIGHTCAP
Moves: Plank, Triple Mountain Climber, Hover, Pendulum Mountain Climber, Cross Crawl, Triple Cross Crawl
3. CORE STRENGTH 2
Head Down performed by Shine On made famous by Lost Frequencies & Bastille
Moves: Kneeling Windmill, Side Bend, Side Plank, Copenhagen Plank, Firefly
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LES MILLS CORE #57 Ab Blast - Español
Duración: 15 minutos
Material: Discos
Instructores: Berti Voigt, Florian Pillin, Kylie Gates, Julia Zimmermann, Bronté Terrell, René Vogel, Marco Frey1. WARM-UP
The Feels interpretada por Hezron que popularizó Cash Cash feat. Alex Newell
Movimientos (de ejercicio): Double Leg Lift, C-Crunch, Tr... -
BODYCOMBAT #102 30 min
Duration: 33 minutes
Equipment: None required
Presenters: Lula Slaughter, Rachael Newsham, Carina Simm, Tim Pfannkuch, Natasha Vincent, César Ferrer, Eileen Post, Marcus Müeller, Kenshin Tani, Windy Gao, Fabian Sprinz, Mario Antonio Giannone, Norman Rauschenberg1A. UPPER BODY WARM-UP
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BODYCOMBAT #102 30 min - Deutsch
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