Duration: 26 minutes
Equipment: Resistance band, Hand weight(s)
Presenters: Kylie Gates, Reagan Kang, Summer Bradley
1. WARM-UP
The Door performed by Saintwolf made famous by Teddy Swims
Moves: Crunch, C-Crunch, Triple Pulse Crunch, Arm Reach, Pulse, Hip Bridge, Alt Leg Lift, Cross Crawl
2. CORE STRENGTH 1
Another World performed by Nash Blackhorse made famous by MEDUZA & HAYLA
Moves: Hover, Toe Taps, Rolling Side Hover, Arm Circle, Plank Pose, Plank Combo, Rolling Side Plank
3. STANDING STRENGTH 1
i like the way you kiss me performed by coryes made famous by Artemas
Moves: Side Lunge Combo, Side Lunge, Diagonal Arm Press, Trunk Twist, Single-Leg Squat, Alternate Row Combo, Row
4. STANDING STRENGTH 2
World Gone Wild performed by Etil Arma made famous by Robin Schulz x CYRIL feat. Sam Martin
Moves: Side Step, Lunge Combo, Lunge, Squat, Pulse, Deadlift Combo, Deadlift
5. CORE STRENGTH 2
By Your Side performed by Crocodile Island
Moves: Parallel Woodchop, Woodchop, Combo, Jack Knife, Mermaid Combo, Oblique Knee Crunch
6. CORE STRENGTH 3
Stargazing performed by Waldon K made famous by Myles Smith
Moves: Cobra, Arm Circle, Wide Row, Back Extensions, Childs Pose
Up Next in New workouts
-
LES MILLS CORE #58 30 min - Español
Duración: 26 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Kylie Gates, Reagan Kang, Summer Bradley1. WARM-UP
The Door interpretada por Saintwolf que popularizó Teddy Swims
Movimientos (de ejercicio): Crunch, C-Crunch, Triple Pulse Crunch, Arm Reach, Pulse, Hip Bridge, A... -
LES MILLS CORE #58 45 min
Duration: 37 minutes
Equipment: Resistance band, Hand weight(s)
Presenters: Reagan Kang, Summer Bradley, Kylie Gates1. WARM-UP
Unconditional performed by Earth Obscure made famous by Sinead Harnett
Moves: Alt Toe Tap, Cross Crawl, C-Crunch, Shootout, Rolling Side Hover, Side Hover, Hover, Doub... -
LES MILLS CORE #58 45 min - Español
Duración: 37 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Reagan Kang, Summer Bradley, Kylie Gates1. WARM-UP
Unconditional interpretada por Earth Obscure que popularizó Sinead Harnett
Movimientos (de ejercicio): Alt Toe Tap, Cross Crawl, C-Crunch, Shootout, Rolling Side...
9 Comments