Dauer: 41 minuten
Ausrüstung: Gewichtsscheiben, Widerstandsband
Instruktoren: Hamza Benbkira, Vili Fifita, Corey Baird, Kylie Gates, Sebastian Jaramillo, Ben Main

1. WARM-UP
Rumor performed by Mike Parr feat. Andrew Shubin
Moves: C-Crunch, Triple-Pulse Crunch, Oblique Knee Drop, Triple Kick, Bridge, Reverse Bicycle, Triple-Pulse Bridge

2. CORE STRENGTH 1
Last TIme performed by Killrude
Moves: Hover, Arm Circle, Toe Taps, Double Leg Circle, Pike Crunch & Shootout Combo, Pike

3. STANDING STRENGTH 1
Better on the Weekend performed by Russell Vista
Moves: Around The World, Zigzag Woodchop, Lunge Plate Arc Combo, Lateral Lunge

4. STANDING STRENGTH 2
U Make Me Feel performed by STRLGHT
Moves: Side Step, Kickback, Combo

5. STANDING STRENGTH 3
Sunrays performed by STRLGHT
Moves: Kneeling Halo, Woodchop Combo, Side Hover Crunch

6. GLUTE ISOLATION / CORE STRENGTH
Ring performed by STRLGHT
Moves: Back Extension, Flutter Kick, Arm Circle, Skydiver, Horse Stance, Scorpion Leg Lift, Childs Pose

7. CORE STRENGTH 2
Higher performed by Lupus Nocte
Moves: Lunge, Trunk Twist, Plate Press, Combo, Knee Lift, Split Stance Front Raise, Squat

8. CORE STRENGTH 3
My Number One performed by Wildson feat. Ed Mills
Moves: Single-Leg Squat, Triple Pulse, Wide Squat Pulse, Bridge, Clam, Single-Leg Bridge Pulse

9. STRETCH
Smarter performed by Lukas Got Lucky
Moves: Childs Pose, 90/90 Stretch, Psoas Stretch, Quad Stretch, Chest Stretch, Shoulder Stretch