Dauer: 14 minuten
Ausrüstung: Gewichtsscheiben, Widerstandsband
Instruktoren: Hamza Benbkira, Vili Fifita, Corey Baird, Ben Main

1. WARM-UP
Rumor performed by Mike Parr feat. Andrew Shubin
Moves: C-Crunch, Triple-Pulse Crunch, Oblique Knee Drop, Triple Kick, Bridge, Reverse Bicycle, Triple-Pulse Bridge

2. CORE STRENGTH 1
Last TIme performed by Killrude
Moves: Hover, Arm Circle, Toe Taps, Double Leg Circle, Pike Crunch & Shootout Combo, Pike

3. CORE STRENGTH 2
Higher performed by Lupus Nocte
Moves: Kneeling Halo, Woodchop Combo, Side Hover Crunch