LES MILLS CORE #59 Ab Blast - Español
New workouts
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14m
Duración: 14 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Hamza Benbkira, Vili Fifita, Corey Baird, Ben Main
1. WARM-UP
Houdini interpretada por Tomb Raiser que popularizó Dua Lipa
Movimientos (de ejercicio): C-Crunch, Triple-Pulse Crunch, Oblique Knee Drop, Triple Kick, Bridge, Reverse Bicycle, Triple-Pulse Bridge
2. CORE STRENGTH 1
Breakaway interpretada por Honey Dob que popularizó Martin Garrix & Mesto feat. WILHELM
Movimientos (de ejercicio): Hover, Arm Circle, Toe Taps, Double Leg Circle, Pike Crunch & Shootout Combo, Pike
3. CORE STRENGTH 2
Anything For You interpretada por Vans Wild que popularizó Nyday
Movimientos (de ejercicio): Kneeling Halo, Woodchop Combo, Side Hover Crunch
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