Duration: 14 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Hamza Benbkira, Vili Fifita, Corey Baird, Ben Main

1. WARM-UP
Houdini performed by Tomb Raiser made famous by Dua Lipa
Moves: C-Crunch, Triple-Pulse Crunch, Oblique Knee Drop, Triple Kick, Bridge, Reverse Bicycle, Triple-Pulse Bridge

2. CORE STRENGTH 1
Breakaway performed by Honey Dob made famous by Martin Garrix & Mesto feat. WILHELM
Moves: Hover, Arm Circle, Toe Taps, Double Leg Circle, Pike Crunch & Shootout Combo, Pike

3. CORE STRENGTH 2
Anything For You performed by Vans Wild made famous by Nyday
Moves: Kneeling Halo, Woodchop Combo, Side Hover Crunch