Dauer: 29 minuten
Ausrüstung: Nicht erforderlich
Instruktoren: Kaylah-Blayr Fitzsimons-Nu'u, Brit Berszelis, Berna Kirpar, Claudio Falletta, Claudia Silva, Sean McConnell, Amy Lu, Wesley Binken, Dannielle Lally, Denise Meier, Paula Gelbke, Bianca Ikinofo, Summer Bradley, Meno Thomas, Sami Nieschmidt, Bryan Blameble, Isabell Schruf, Vanessa Aden

1. WARM-UP
Romper performed by Bambi Haze & Lawd Ito
Moves: Throw Sit & Bounce, Hip Roll, Bodywave, Breathe Arms, Throw Arms

2. DANCE
Hands Up performed by Wowashwow
Moves: Circle & Stack, Slide & Tap, Stomp That Swing

3. 100
Wobble To And Fro performed by Mikey Geiger
Moves: High High Drop, Punch Down, Curl & Pump Arms, Step Touch

4. DANCE
Your Healing performed by Tape Machines
Moves: Wide Walk & Melt, Double Hip, Hip Pop, Arm Swirl

5. DANCE
Either Way performed by Esai
Tired performed by Esai
Moves: Guitar, Walk It Out, Wide Walk

6. 100
GOAT performed by Ruzer
Moves: March, Scoop, Slide & Bounce, Arm Swipe

7. COOLDOWN
Nothing to Find performed by Giants' Nest
Moves: Melt & Reach Back, Walk Around, Fly