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LES MILLS DANCE #07 45 min

New workouts • 43m

Up Next in New workouts

  • LES MILLS DANCE #07 45 min - Español

    Duración: 43 minutos
    Material: Ninguno requerido
    Instructores: Kaylah-Blayr Fitzsimons-Nu'u, Brit Berzelis, Berna Kirpar, Claudio Falletta, Claudia Silva, Sean McConnell, Amy Lu, Wesley Binken, Dannielle Lally, Denise Meier, Paula Gelbke, Bianca Ikinofo, Summer Bradley, Meno Thomas, Sami Nieschmi...

  • BODYSTEP #138 30 min

    Duration: 32 minutes
    Equipment: Step or bench, Hand weight(s)
    Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u

    1. MOBILITY WARM-UP
    Le Disco performed by Mynosh made famous by Henry Fong
    Moves: Twist, Double Pulse Lateral Lunge, Squat & Twist Combo, Bounce, March on Top, Jog on Top, Of...

  • BODYSTEP #138 55 min

    Duration: 56 minutes
    Equipment: Step or bench, Hand weight(s)
    Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u

    1. MOBILITY WARM-UP
    Le Disco performed by Mynosh made famous by Henry Fong
    Moves: Twist, Double Pulse Lateral Lunge, Squat & Twist Combo, Bounce, March on Top, Jog on Top, Of...

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