LES MILLS DANCE #08 45 min - Deutsch
New workouts
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41m
Dauer: 41 minuten
Ausrüstung: Nicht erforderlich
Instruktoren: Meno Thomas, Summer Bradley, Bianca Ikinofo, Danielle Lally, Dannielle Lally
1. WARM-UP
Velvet Disco performed by FLYIN
Moves: Disco Tap, Finger Point High Low, Disco Walk, Disco Combo, Disco Roll
2. DANCE
Do It Anyway performed by Scarlett Solo
Moves: Twist It, Step Up Combo, Jump It Clap It
3. 100
TMWYD performed by Heyson
Moves: Breathe & Roll, Jump It, Melt Down
4. DANCE
Anxiety performed by Mindme
Moves: Walk, Chest Pop, Corner To Corner
5. DANCE
Hurricane performed by PØW
Moves: Drive The Car, Drive The Shoulders, Wipe Down The Body
6. 100
Caked Up performed by Jobii
Moves: Roll The Arm, Come to Us, Punch The Floor
7. DANCE
The Moon Is Rising performed by Hallman
Moves: Wave, Slide, Sweep
8. DANCE
Hold It Down performed by CUTLET
Insomnia performed by Jake and Jake made famous by Jake and Jake
Moves: Cross Step, Snake It, Push & Fan Hips
9. 100
Knockin performed by Heyson
Moves: No Sleep Combo, Side Mambo, Bounce, Face The Side, On The Spot
10. COOLDOWN
Need You Now performed by SRA feat. dasloe
Moves: Shoulder Roll, Stretch, Hip Flexor Stretch, Side Body Stretch, Breathe Arms, Forward Fold, 4 Taps, Hips
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Equipment: None required
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Equipment: Bench or step, Hand weight(s)
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