LES MILLS DANCE #09 15 min - Español
New workouts
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11m
Duración: 12 minutos
Material: Ninguno requerido
Instructores: Bianca Ikinofo, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Meno Thomas
1. WARM-UP
Flicker Thicker Flames interpretada por Lvly
Movimientos (de ejercicio): Roll Head To Hip, Tap and Body Wave, Step Out and Sway
2. DANCE
Abracadabra interpretada por P-Tact que popularizó Lady Gaga
Movimientos (de ejercicio): Step Wide and Swipe, Slide Hands Down Thighs, Rise and Drop, Freestyle Pose
3. 100
crank the bass, play the muzik interpretada por The Laster Saints que popularizó Knock2
Movimientos (de ejercicio): Big Circle, Cross Jump, Drum The Elbows, Double-Arm Circle
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